Sunday, February 27, 2011

Finger Lickin' Drumsticks

I am back! Yes, I took a couple months off to experiment with some new recipes and try creating some things that are healthy yet tasty. Here is a recipe that will meet your sweet and spicy taste buds in one meal.


Finger Lickin’ Drumsticks

6 medium chicken drumsticks, without skin for a low- cal recipe
1 c chicken broth
¼ c low sodium soy sauce
2 TBSP Sriracha hot sauce
¼ c balsamic vinegar
2 garlic cloves
2 packets of Splenda
1 tsp crushed red peppers
2 TBSP cilantro, roughly chopped
1 tsp ginger
1 small onion, diced
1 zucchini, sliced
1 yellow squash, sliced
½ c button mushrooms

Preheat oven to 350.

Place all of the ingredients into a large gallon sized Ziploc bag and allow it to marinade for 30 minutes. Evenly place all of the ingredients and marinade onto a nonstick baking sheet. Allow the chicken to cook for 20 minutes, and then roll each of the pieces over and cook for another 20-25 minutes until cooked through.

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