Wednesday, June 1, 2011

BBQ Chicken Rollup

This recipe was a huge success with the boyfriend and I didn’t even feel guilty licking my plate clean. Enjoy sinning without the fear of busting out of your yellow polka dot bikini.


BBQ Chicken Rollup
3 Gals and a Kitchen

11/2 lbs chicken breast
1 TBSP garlic salt
1 TBSP seasoned salt
½ tsp cayenne
2 TBSP paprika
1 tsp chili powder
¼ c crumbled blue cheese (low-fat)
1 red pepper
1 orange pepper

Preheat oven to 400. Flatten chicken to ¼ inch thickness. Mix together the spices to create a barbecue rub. Coat both sides of the chicken with the rub. Evenly sprinkle blue cheese over the chicken breast. Slice red and orange peppers and place a few strips on top of the blue cheese. Roll up the chicken from the short side and tuck the ends in; secure with a toothpick.

Bake in the oven until the chicken is cooked through. About 20-25 minutes.

Serve with veggies, avocado, or mashed potatoes.

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