I am back! Yes, I took a couple months off to experiment with some new recipes and try creating some things that are healthy yet tasty. Here is a recipe that will meet your sweet and spicy taste buds in one meal.
XOXO,
Esra
Finger Lickin’ Drumsticks
6 medium chicken drumsticks, without skin for a low- cal recipe
1 c chicken broth
¼ c low sodium soy sauce
2 TBSP Sriracha hot sauce
¼ c balsamic vinegar
2 garlic cloves
2 packets of Splenda
1 tsp crushed red peppers
2 TBSP cilantro, roughly chopped
1 tsp ginger
1 small onion, diced
1 zucchini, sliced
1 yellow squash, sliced
½ c button mushrooms
Preheat oven to 350.
Place all of the ingredients into a large gallon sized Ziploc bag and allow it to marinade for 30 minutes. Evenly place all of the ingredients and marinade onto a nonstick baking sheet. Allow the chicken to cook for 20 minutes, and then roll each of the pieces over and cook for another 20-25 minutes until cooked through.
3 Gals and a Kitchen was created one evening after three friends with a passion for food decided to create a blog for sharing their favorite recipes along with scrumptious photos! After all, it would alleviate the growing problem of overloading their cell phones with constant recipe exchanges. We hope our friends, family, and the blogging community will be as excited about trying our favorite recipes as we are about sharing them with you. Enjoy!
Sunday, February 27, 2011
Friday, January 7, 2011
Mouth Watering White Sauce
One of my New Year’s Resolutions this year is to get creative with vegetables. This recipe incorporates a number of vegetables and even the pickiest of eaters will love this. In the words of my guy, ‘This is the best sauce you’ve made yet.’
XOXO,
Esra
Mouth Watering White Sauce
½ c mushrooms, chopped
½ c onion, chopped
1 c light cream
¼ c butter (I Can’t Believe It’s Not Butter)
1 clove garlic
4 oz gorgonzola cheese
4 oz cream cheese
¼ c red pepper, chopped
¼ c parsley
3 c fresh spinach
Salt and Pepper to taste
1 lb of scallops or the meat of your choice (I used scallops since that is what I had in my fridge)
In a large non-stick skillet, start to sauté the mushrooms and onions. After the mushrooms and onions start to soften, add the cream and butter. Let cream and butter simmer for 5 minutes. Add garlic, gorgonzola, cream cheese, red pepper, parsley, spinach (this would be the time to add the scallops or the pre-cooked meat). Continue to simmer for 3-5 minutes until all the cheese has melted.
Serve the sauce over pasta or you can add this sauce on top of a steak. If you like the taste of onions sprinkle green onions on top of your dish before serving.
XOXO,
Esra
Mouth Watering White Sauce
½ c mushrooms, chopped
½ c onion, chopped
1 c light cream
¼ c butter (I Can’t Believe It’s Not Butter)
1 clove garlic
4 oz gorgonzola cheese
4 oz cream cheese
¼ c red pepper, chopped
¼ c parsley
3 c fresh spinach
Salt and Pepper to taste
1 lb of scallops or the meat of your choice (I used scallops since that is what I had in my fridge)
In a large non-stick skillet, start to sauté the mushrooms and onions. After the mushrooms and onions start to soften, add the cream and butter. Let cream and butter simmer for 5 minutes. Add garlic, gorgonzola, cream cheese, red pepper, parsley, spinach (this would be the time to add the scallops or the pre-cooked meat). Continue to simmer for 3-5 minutes until all the cheese has melted.
Serve the sauce over pasta or you can add this sauce on top of a steak. If you like the taste of onions sprinkle green onions on top of your dish before serving.
Thursday, December 30, 2010
Cranberry Enchantment

Happy New Year!
Esra and Allison
Cranberry Enchantment
Ingredients:
1 cup chilled champagne
3 ounces ginger ale
1.5 ounces cranberry juice (1 shot)
1 tsp grenadine
splash of lime juice
Directions:
In your favorite festive glass, add champagne, ginger ale, cranberry juice, grenadine, and lime juice. Stir and serve.
Wednesday, December 29, 2010
Asian Turkey Meatballs
After enjoying the Buffalo Chicken Mac & Cheese recipe that Allison posted before, I noticed that I had some leftover panko (Japanese Bread Crumbs). I was not exactly sure what to cook for dinner tonight so I decided to get creative with the leftover bread crumbs. Here is a lean recipe that everyone is sure to love.
XOXO,
Esra
Asian Turkey Meatballs
3 Gals and a Kitchen
¼ c TBSP EVOO
½ c panko (Japanese Bread Crumbs)
¼ c chopped onion
2 cloves garlic, minced
1 TBSP crushed red pepper
1 TBSP oregano
1 TBSP sesame seeds
1 tsp ground ginger
½ tsp salt
½ tsp pepper
1 lb lean ground turkey
2 TBSP soy sauce
In a large nonstick skillet, heat the olive oil over medium heat.
In a medium bowl, mix together bread crumbs, onion, garlic, crushed red pepper, oregano, sesame seeds, and 1/2 teaspoon each salt and pepper. Add the turkey and soy sauce and mix until combined. Roll the meat mixture into 1½-inch balls.
Add the meatballs and cook, turning occasionally, until browned, about 10-12 minutes. Lower the heat
to medium-low; let cook until the meatballs are cooked through, about 20 minutes.
Serve over thin pasta (i.e. Asian rice noodles). To complete your meal, add peanuts and chopped green onions on top.
XOXO,
Esra
Asian Turkey Meatballs
3 Gals and a Kitchen
¼ c TBSP EVOO
½ c panko (Japanese Bread Crumbs)
¼ c chopped onion
2 cloves garlic, minced
1 TBSP crushed red pepper
1 TBSP oregano
1 TBSP sesame seeds
1 tsp ground ginger
½ tsp salt
½ tsp pepper
1 lb lean ground turkey
2 TBSP soy sauce
In a large nonstick skillet, heat the olive oil over medium heat.
In a medium bowl, mix together bread crumbs, onion, garlic, crushed red pepper, oregano, sesame seeds, and 1/2 teaspoon each salt and pepper. Add the turkey and soy sauce and mix until combined. Roll the meat mixture into 1½-inch balls.
Add the meatballs and cook, turning occasionally, until browned, about 10-12 minutes. Lower the heat
to medium-low; let cook until the meatballs are cooked through, about 20 minutes.
Serve over thin pasta (i.e. Asian rice noodles). To complete your meal, add peanuts and chopped green onions on top.
Tuesday, December 28, 2010
Peanut Butter & Jelly Cookies
'Tis the season for cookie exchanges.
XOXO,
Esra
Peanut Butter and Jelly Cookies
3 Gals and a Kitchen
1 c butter, softened (2 sticks)
¾ c packed brown sugar
¾ c sugar
1 c peanut butter
2 tsp vanilla
2 large eggs
2 ¼ c all-purpose flour
1 tsp baking soda
1 ½ tsp baking powder
1 tsp salt
1 c raspberry jam
Preheat the oven to 375.
In a large bowl, mix together butter, brown sugar, sugar, and vanilla until it appears whipped and creamy. Slowly add the eggs and continue to mix well until blended.
In a medium bowl, mix flour, baking soda, baking powder and salt. Slowly add the flour mixture into the sugar mixture above and mix for 2 minutes until no flour is visible.
Drop by rounded spoonfuls (about 2 TB thick) onto ungreased baking sheets.
Bake for 8-10 minutes or until golden brown. Allow cookies to cool on baking sheet for a few minutes before transferring them onto wire racks.
Once the cookies have cooled completely, spread jam onto one cookie and cover with another cookie.
**I recommend using a low sugar jam since the cookies are already sweet.**
XOXO,
Esra
Peanut Butter and Jelly Cookies
3 Gals and a Kitchen
1 c butter, softened (2 sticks)
¾ c packed brown sugar
¾ c sugar
1 c peanut butter
2 tsp vanilla
2 large eggs
2 ¼ c all-purpose flour
1 tsp baking soda
1 ½ tsp baking powder
1 tsp salt
1 c raspberry jam
Preheat the oven to 375.
In a large bowl, mix together butter, brown sugar, sugar, and vanilla until it appears whipped and creamy. Slowly add the eggs and continue to mix well until blended.
In a medium bowl, mix flour, baking soda, baking powder and salt. Slowly add the flour mixture into the sugar mixture above and mix for 2 minutes until no flour is visible.
Drop by rounded spoonfuls (about 2 TB thick) onto ungreased baking sheets.
Bake for 8-10 minutes or until golden brown. Allow cookies to cool on baking sheet for a few minutes before transferring them onto wire racks.
Once the cookies have cooled completely, spread jam onto one cookie and cover with another cookie.
**I recommend using a low sugar jam since the cookies are already sweet.**
Friday, December 24, 2010
Marbled Cheesecake Brownies
I am responsible for bringing dessert to Christmas dinner this year. My boyfriend’s family loves cheesecake and I love anything chocolate. I decided to try to combine both of our favorites to help make this holiday that much more joyous.
Happy Holidays!
Esra
Marbled Cheesecake Brownies
3 Gals and a Kitchen
1 package brownie mix
3 egg whites
1 c water
1 c applesauce
1 package cream cheese
½ c sugar
1 c flour
½ tsp vanilla extract
Graham Cracker Crust
2 c graham cracker crumbs
½ c melted butter
Preheat oven to 350 and grease 13x9 baking pan with cooking spray. Pour the graham cracker crumbs into the baking pan and add melted butter. Mix well and press over the entire bottom of the pan. Bake in the oven for 5 minutes.
Meanwhile, mix brownie mix, 2 egg whites, ½ c water, and applesauce until the mixture is smooth. Pour brownie mixture on top of the cooked graham cracker crust. Mix cream cheese, sugar, flour, ½ c water, and vanilla extract until well blended. Spoon cream cheese mixture over the brownie batter. Cut through the batter with a knife several times for a marble effect.
Bake for 30-35 minutes, or until wooden toothpick inserted into the center comes out clean. Cool completely before serving.
Serve with cool whip and cherries.
Happy Holidays!
Esra
Marbled Cheesecake Brownies
3 Gals and a Kitchen
1 package brownie mix
3 egg whites
1 c water
1 c applesauce
1 package cream cheese
½ c sugar
1 c flour
½ tsp vanilla extract
Graham Cracker Crust
2 c graham cracker crumbs
½ c melted butter
Preheat oven to 350 and grease 13x9 baking pan with cooking spray. Pour the graham cracker crumbs into the baking pan and add melted butter. Mix well and press over the entire bottom of the pan. Bake in the oven for 5 minutes.
Meanwhile, mix brownie mix, 2 egg whites, ½ c water, and applesauce until the mixture is smooth. Pour brownie mixture on top of the cooked graham cracker crust. Mix cream cheese, sugar, flour, ½ c water, and vanilla extract until well blended. Spoon cream cheese mixture over the brownie batter. Cut through the batter with a knife several times for a marble effect.
Bake for 30-35 minutes, or until wooden toothpick inserted into the center comes out clean. Cool completely before serving.
Serve with cool whip and cherries.
Thursday, December 23, 2010
Triple Threat Sugar Cookies
This is for all of our east coast fans who are about to endure quite a bit of snow. Let’s keep in the winter spirit by baking a batch of sugar cookies.
XOXO,
Esra
Triple Threat Sugar Cookies
3 Gals and a Kitchen
½ c butter (1 stick)
½ c white sugar
¾ confectioners sugar
¼ c light brown sugar
2 eggs
2 tsp vanilla extract
1 tsp almond extract
2 ½ c all-purpose flour
2 tsp baking powder
½ tsp nutmeg
½ tsp cream of tartar
¼ tsp cinnamon
½ tsp salt
Preheat oven to 350 degree.
In a large bowl, mix together the butter and the sugars until the mixture is smooth. Beat in the eggs one at a time then stir in the vanilla and almond extract. Combine the flour, baking powder, nutmeg, cream of tartar, cinnamon and salt; stir into the creamed mixture until well blended. Cover dough and refrigerate for at least 1 hour.
Roll dough into 1 inch balls and place cookies 2 inches apart onto ungreased cookie sheets. Bake for 8 to 10 minutes or until just barely golden. Allow cookies to cool for a couple minutes before moving them to the wire racks to finish cooling.
After the cookies have cooled completely you may begin to ice and decorate the cookies as you wish.
XOXO,
Esra
Triple Threat Sugar Cookies
3 Gals and a Kitchen
½ c butter (1 stick)
½ c white sugar
¾ confectioners sugar
¼ c light brown sugar
2 eggs
2 tsp vanilla extract
1 tsp almond extract
2 ½ c all-purpose flour
2 tsp baking powder
½ tsp nutmeg
½ tsp cream of tartar
¼ tsp cinnamon
½ tsp salt
Preheat oven to 350 degree.
In a large bowl, mix together the butter and the sugars until the mixture is smooth. Beat in the eggs one at a time then stir in the vanilla and almond extract. Combine the flour, baking powder, nutmeg, cream of tartar, cinnamon and salt; stir into the creamed mixture until well blended. Cover dough and refrigerate for at least 1 hour.
Roll dough into 1 inch balls and place cookies 2 inches apart onto ungreased cookie sheets. Bake for 8 to 10 minutes or until just barely golden. Allow cookies to cool for a couple minutes before moving them to the wire racks to finish cooling.
After the cookies have cooled completely you may begin to ice and decorate the cookies as you wish.
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