Tuesday, July 20, 2010

Mexican Turkey Burgers

I love ground turkey and always try to mix it up a little bit so the man will enjoy my flavor filled healthy dinner. This takes ground turkey to a whole new level. Tasty guilt free pleasure!


Mexican Turkey Burgers

2 tomatoes, diced
1 yellow onion, diced
4 green onions, diced
1 green chili, diced
1 lb ground turkey
1 egg white
2 c shredded cheddar cheese
1 packet taco seasoning
1 c fat free sour cream
1 16oz can fat free refried beans
1 avocado sliced
Salt/Pepper to taste

In a medium skillet, sauté tomatoes, yellow onion, green onions, and green chilies until onions are translucent. Meanwhile, in large mixing bowl add ground turkey, egg white, cheddar cheese, ¾ of taco seasoning packet. Once the onion mixture has been sautéed add it to the ground turkey mixture. Mix well.

Make 8 burger patties out of the mixture. Place on a greased baking sheet and broil for 10 minutes or until cooked through. While the burgers are cooking use the remaining ¼ mixture of taco seasoning and mix it into the sour cream.

Top burger with sour cream mixture, refried beans, and avocados.

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